The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind
264
The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind
264Paperback
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Overview
The Fear and Anxiety Solution presents Dr. Schaub's breakthrough and empowerment program for learning to understand, direct, and utilize the subconscious mind as our greatest ally on the path to health and wholeness. The processes and tools of each chapter will show you how to consciously work with your subconscious mind to pinpoint and understand the root causes and deeper meanings of your fear and anxiety, release emotional blocks from the past, and "shine more of who you truly are out into the world." Through step-by-step guidance, Dr. Schaub explains how to transform fear and anxiety into healing catalysts that lead to greater confidence, self-worth, and success, as he illuminates:
The five principles for change—awareness, flexibility, choice, actualization, and readjustment
• How to address inner conflicts, stored emotions, and limiting beliefs—the three subconscious root causes of fear and anxiety
• A five-step process for effectively eliminating negative self-talk and mind-racing
• How to manage "free-floating anxiety"
• The Parts Reintegration Process, a powerful method for peace of mind, increased energy, and improved health
• The Pattern Resolution Process for releasing subconsciously stored fear and anxiety
• How to replace your old anxiety-driven identity with a new foundation of self-empowerment at the cellular level
"The more unresolved fear and anxiety you've stored in your subconscious, the more untapped potential awaits you," explains Dr. Schaub. With The Fear and Anxiety Solution, now you have the tools to change faster and perform better in every aspect of your life through the power of conscious-subconscious collaboration.
The Fear and Anxiety Solution is the 2012 Independent Publisher Award Gold Medal Winner and the USA Best-Book Award Winner in the category best new-self-help book.
Product Details
| ISBN-13: | 9781604078565 |
|---|---|
| Publisher: | Sounds True, Incorporated |
| Publication date: | 11/01/2012 |
| Pages: | 264 |
| Product dimensions: | 6.21(w) x 9.06(h) x 0.71(d) |
About the Author
Friedemann Schaub, MD, PhD, is a physician specializing in cardiology and molecular biologist who has helped thousands of people to overcome fear and anxiety with his breakthrough and empowerment program that combines his medical expertise with NLP, Time Line Therapy™, clinical hypnotherapy, meditation, and more. Dr. Schaub is the author of the book The Fear and Anxiety Solution, an in-depth resource to complement his audio program of the same title.
Table of Contents
Introduction 1
Part I Awareness 7
Chapter 1 An Overview of Fear and Anxiety 9
What Do Fear and Anxiety Feel Like? 10
When Do Fear and Anxiety Become a Problem? 10
The Purpose of Emotions 12
How Do You Get Stuck in the First Place? 13
How and Where to Begin 14
Chapter 2 The Principles of Change 17
Awareness 18
Flexibility 20
Choice 23
Actualization 25
Integration 26
Chapter 3 Facts and Fiction about Fear and Anxiety 29
Where Does Anxiety Come From? 29
What Are We Afraid of Now? 30
Anxiety Keeps Us Safe-or Does It? 31
The Reality of Anxiety 33
What Happens in Our Brain? 34
Is Anxiety a Biochemical Problem Requiring a Biochemical Solution? 36
Part II Flexibility 39
Chapter 4 The Subconscious Mind and the Root Causes of Anxiety 41
The Subconscious Mind: Friend or Foe? 43
How Our Subconscious Scares Us 46
The Major Subconscious Root Causes of Fear and Anxiety. 48
Part III Choice 55
Chapter 5 How to Find Out What You Want and How to Get It 57
Motivation: The Power of Push and Pull to Change 57
The Essential Goal-Defining Questions 59
Chapter 6 Look Who's Talking! Addressing Negative Self-Talk and Mind-Racing 79
The Three Types of Anxiety-Triggering Self-Talk 80
Where Do Negative Thoughts Come From? 82
How to Respond to Negative Self-Talk 85
How Can You Counterbalance Free-Floating Anxiety? 92
Chapter 7 To Wholeness and Beyond: Resolving Inner Conflicts 95
The Rise of the Protector 97
When Protection Leads to Conflict 98
The Inner Critic-A Good Intention Gone Bad 102
Reintegration: Why Is It So Important? 104
The Parts Reintegration Process: Six Steps to Inner Peace 106
How to Proceed from Here 120
Chapter 8 Time to Let Go: How to Release
Emotional Baggage from the Subconscious Mind 123
Why Do We Hold On to Unresolved Fear and Anxiety? 124
Leading, Learning, Letting Go 125
How Does the Subconscious Mind Store Memories? 127
Discovering Your Life Line 130
The Principles of the Pattern Resolution Process 132
The Seven Steps of the Pattern Resolution Process 139
Part IV Readjustment 155
Chapter 9 Core Alignment 157
Cellular Identity 158
The Truth in Your Essence 161
Meditation: The Bridge to Your Essence 162
Realign with Your Essence: A Guided Meditation 167
Chapter 10 Breaking Through to Self-Empowerment 173
Trapped in a Limiting Belief 174
Who Do You Think You Are? 177
The Blueprint of Empowerment 183
Three Steps for Establishing Your New Core Belief 186
Transforming into the Empowered Self 193
Take Your New Identity on a Walk through Your Life 195
Chapter 11 Keep Moving Forward: How to Stay Empowered and in Balance 199
The Consistency Challenge 199
Commitment: The Fertile Ground for Confidence and Self-Love 201
A Sense of Coherence: Confidence for Life 203
CARE (Center, Align, Reinforce, Enhance): A Forty-Day Commitment to Self-Empowerment 205
Center 206
Align 208
Reinforce 210
Enhance 226
CARE Summary 228
Final Words: Making Peace with Fear and Anxiety 229
The Fear and Anxiety Checklist 231
Notes 233
Acknowledgments 239
Index 241
About the Author 251