Table of Contents
Introduction 1
Part I: Getting Started with Cancer Nutrition 5
Chapter 1: The 4-1-1 on Cancer 7
Chapter 2: Meeting Your Team and Identifying Possible Treatments 25
Chapter 3: Tackling the Side Effects of Cancer and Its Treatments 39
Chapter 4: The Role and Power of Nutrition in Fighting Cancer 55
Chapter 5: Dealing with Side Effects That Impact Nutrition 87
Part II: The Importance of What You Eat and How You Prepare It 103
Chapter 6: Embracing and Transitioning to a Clean Eating Lifestyle 105
Chapter 7: Stocking Up on Cancer-Fighting Foods 123
Chapter 8: Cancer-Fighting Foods, Spices, and Herbs 145
Chapter 9: Cooking with the Proper Tools and Techniques 157
Part III: Wholesome Recipes 169
Chapter 10: Invigorating Breakfasts 171
Chapter 11: Soothing and Nourishing Soups 187
Chapter 12: Enticing Main Dishes 207
Chapter 13: Light Yet Satisfying Sides 225
Chapter 14: Energy-Boosting Snacks 241
Chapter 15: Sinless Sweets 259
Part IV: Staying Strong for the Long Haul 275
Chapter 16: Dining Out or on the Road 277
Chapter 17: Making Conscious Lifestyle Changes 289
Chapter 18: Helping the One You Love 301
Part V: The Part of Tens 309
Chapter 19: Ten Ways to Revive Your Appetite and Enjoy Food Again 311
Chapter 20: Ten Ways to Prevent and Fight Off Colds and Other Infections 317
Index 325