Table of Contents
Introduction 1 Part I: Considering the Basics 7
Chapter 1: Assessing Your Confidence 9
Chapter 2: Identifying Your Sticking Points 29
Chapter 3: Charting Your Course Ahead 43
Part II: Gathering the Elements 55
Chapter 4: Finding Your Motivation 57
Chapter 5: Sticking to Your Principles 71
Chapter 6: Making Friends with Your Emotions 87
Chapter 7: Unleashing Your Passion 101
Part III: Building Your Confident Self 117
Chapter 8: Moving Beyond Perfection 119
Chapter 9: Stretching Yourself Mentally 137
Chapter 10: Developing Your Physical Confidence 153
Chapter 11: Raising Your Voice 163
Chapter 12: Getting the Result You Want 175
Part IV: Engaging Other People 191
Chapter 13: Demonstrating Confidence in the Workplace 193
Chapter 14: Approaching Romantic Relationships with Confidence 219
Chapter 15: Connecting Confidently via Social Media 233
Part V: The Part of Tens 249
Chapter 16: Ten Great Questions to Spur You into Action 251
Chapter 17: Ten Daily Habits to Raise Your Confidence 257
Index 263