Table of Contents
Introduction 1
What Exactly Is Energy Medicine and How Does It Work? 1
What Are the Benefits of Energy Medicine? 5
Who Will Benefit from Energy Medicine? 6
Can Anyone Use Energy Medicine? 7
What Energy Medicine Is and Is Not 8
How Do I Get Started? 9
How to Use This Book 10
Meridians, Acupressure Points, Chakras, and the Aura 11
Energy Exercises for Common Ailments
Arm Attachment Stress Points | Immune system 16
The Celtic Weave | Aura strengthening 17
Connecting Heaven and Earth | Insomnia 20
Cook's Hookup | Anxiety 22
Crown Pull | Headaches 24
Expelling the Venom | Anger 26
Fear Tap | Fear 28
The Four Memory Pumps | Memory loss 30
The Four Thumps | Toxins 32
Gait Reflexes | Fatigue 34
Heaven Rushing In | Loneliness, despair 36
Holding Another's Stress Points | Depression, the "blues" 38
Holding Your Own Stress Points (Neurovasculars) | Overwhelmed 40
Homolateral/Cross-Crawl Repatterning | Healing 42
Hookup | Panic 44
Hooking Up a Friend | Coordination 46
Spinal Flush | Immune system 48
Taking Down the Flame | Blood pressure 50
Tapping In the Joy | Reinforcing happiness 52
Triple Warmer Smoothie | Mental tension, hot flashes 54
Wayne Cook Posture | Clear thinking 56
Zip-up | Protection 58
The Five-Minute Daily Energy Routine
What the Five-Minute Daily Energy Routine Is and How It Works 63
The Five-Minute Daily Energy Routine Exercises 65
For Additional Study 73
About the Authors 75
Model Credits 78
Index 79
