Table of Contents
Foreword.
Introduction.
Part I: Eating Right with Every Bite.
Chapter 1: Fueling the New You: Ingredients for Success.
Chapter 2: Step By Step: What to Expect and What to Eat the Days and Weeks after Surgery.
Chapter 3: Maintaining Healthy Eating For Life.
Chapter 4: The Art of Meal Planning.
Chapter 5: Kitchen and Pantry Makeover.
Chapter 6: Tips for Food Preparation and Cooking.
Part II: Now You're Cooking! Healthy and Hearty Dishes.
Chapter 7: Balanced Breakfasts.
Chapter 8: Bunches of Lunches and Brunches.
Chapter 9: Umm . . . Tastes Like Chicken: Poultry Dishes.
Chapter 10: Let’s Meat in the Kitchen: Beef and Pork Recipes.
Chapter 11: Let’s Not Forget: Lamb and Other Meats.
Chapter 12: Catching On to Fish and Seafood.
Chapter 13: Viva la Vegetarian.
Part III: Simple Recipes to Enjoy Anytime.
Chapter 14: Scrumptious Smoothies.
Chapter 15: Alluring Appetizers.
Chapter 16: Sumptuous Soups and Stews.
Chapter 17: Completing the Meal: Pasta and Side Dishes.
Chapter 18: Smart Snacking.
Chapter 19: Divine Desserts.
Chapter 20: Super Simple Cooking for One . . . or Two.
Part IV: The Part of Tens.
Chapter 21: Ten Tips for Long-Term Success.
Chapter 22: Ten Easy-to-Prepare Meals Your Family Will Love.
Chapter 23: Ten Sample Menus for Different Calorie Levels.
Appendix: Metric Conversion Guide.
Index.
