Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat

Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat

by Walter Crinnion
Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat

Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat

by Walter Crinnion

Hardcover(First Edition)

$27.95 
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Overview

A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet.

Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean:

  • Shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks
  • Combines losing weight with being good to the environment
  • Can help reduce aches and pains, depression, and other health problems
  • Is written by one of the country's foremost authorities on environmental medicine who has appeared on The View and other programs

If you're serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.


Product Details

ISBN-13: 9780470409237
Publisher: Turner Publishing Company
Publication date: 03/01/2010
Edition description: First Edition
Pages: 294
Sales rank: 747,256
Product dimensions: 6.40(w) x 9.30(h) x 1.30(d)

About the Author

Dr. Walter Crinnion is one of America's foremost authorities on environmental medicine. A naturopathic physician, he is the director of the Environmental Medicine Center of Excellence at the Southwest College of Naturopathic Medicine in Arizona and chair of the Environmental Medicine Department. He is a close colleague of Dr. Peter D'Adamo, author of the monumental bestseller Eat Right 4 Your Type.

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Table of Contents

Foreword Dr. Peter D'Adamo vii

Acknowledgments ix

Introduction: What's Clean? Why Green? How Lean? 1

Part 1 Understanding and Overcoming Toxins

1 Reduce Your Toxic Burden and Be Lean for Life 19

2 The Toxin-Fat Connection 30

Part 2 The Clean, Green Solution

3 A Different Kind of Diet 57

4 Out with the Bad 80

5 Supplements: Your Secret Weapons 99

6 Your Home on a Diet 118

Part 3 Living Clean, Green, and Lean

7 The Clean, Green, and Lean Four-Week Plan 149

8 Clean, Green, and Lean Recipes 198

9 A Fourteen-Day Menu Plan 246

10 Moving Forward 252

Appendix: The Link between Farmed Salmon and Diabetes 259

Notes 261

Resources 273

Index 287

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