The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

by Tricia Cunningham, Heidi Skolnik
The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

by Tricia Cunningham, Heidi Skolnik

Paperback(First Edition)

$14.95 
  • SHIP THIS ITEM
    Qualifies for Free Shipping
    Choose Expedited Shipping at checkout for delivery by Thursday, April 4
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

Enjoy delicious foods, reduce cravings, and lose weight!

“The Reverse Diet is a smart and effective way to lose weight—and keep it off .” —Lisa Callahan, M.D., author of The Fitness Factor 

“A simple, smart concept that will help people rethink the way they eat.” —Matt Bean, Senior Editor, Men’s Health magazine

Have you tried diets on which you lost weight, only to have it creep back? This popular diet plan allows you to lose pounds and keep them off simply by reversing your meals. You fuel your body in the morning—when you need energy the most—then have healthy snacks, a hearty lunch, and a refreshing light dinner. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, The Reverse Diet teaches you to:

  • Determine the goal weight that’s right for you
  • Choose nutritious foods from the extensive Reverse Diet food list
  • Break through your emotional and motivational obstacles
  • Reach and maintain a healthy weight
  • Handle plateaus, problems, dining out, and slip-ups


Product Details

ISBN-13: 9780470168745
Publisher: Turner Publishing Company
Publication date: 12/01/2007
Edition description: First Edition
Pages: 272
Product dimensions: 5.90(w) x 8.86(h) x 0.77(d)

About the Author

TRICIA CUNNINGHAM devised the Reverse Diet, lost over 150 pounds on the plan, and has maintained her weight loss for more than seven years. A motivational speaker, she has appeared on Today, Good Morning America, and The 700 Club, and in numerous national magazines. Her popular website is www.reversedietsolution.com.

HEIDI SKOLNIK, MS, CDN, FACSM, runs a private nutrition practice and is the nutritionist for the New York Giants and the American School of Ballet. She is the weight-loss columnist for Men’s Health magazine and appears frequently on television programs, including CNN’s American Morning, Good Morning America, and others.

Read an Excerpt

Click to read or download

Table of Contents

Acknowledgments.

Tricia’s Story.

Heidi’s Story.

Introduction.

PART ONE: The Reverse Diet Weight-Loss Phase.

1 What Is the Reverse Diet?

2 The Reverse Diet Food List and Reverse Diet Basics.

3 Reverse Diet Meal Plans and Meal Planning.

4 Reverse Diet Portions—and Plateaus.

5 Reverse Diet Motivation: Dealing with High-Risk Moments.

PART TWO: The Reverse Diet Bridge Phase.

6 The Reverse Diet Bridge Food List and Meal Plans.

7 The Reverse Diet Accelerated: Building Lean Muscle and More.

PART THREE: The Reverse Diet Maintenance Phase.

8 The Reverse Diet for Life.

9 Reverse Diet Recipes.

Appendix A Food Reality Check.

Appendix B Calcium Sources.

Appendix C The Six Food Groups and Servings.

Index.

From the B&N Reads Blog

Customer Reviews